Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Dried Shallots
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Dried Shallots
144g
Freeze-dried Shallots have 13.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Shallots?
Stewed Canned Tomatoes VS Dried Shallots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Shallots?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dried Shallots:
500 calories of Stewed Canned Tomatoes have 120.5 times more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 9.6 times more Vitamin B3, 2.7 times more Vitamin C, 61.7 times more Vitamin E and 8.2 times more Vitamin K than Dried Shallots.
While 500 kcal of Freeze-dried Shallots contain 7.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Shallots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dried Shallots:
500 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 3.5 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.7 times more Potassium, 1.4 times more Selenium, 50.1 times more Sodium and 612.6 times more Water than Dried Shallots.
While 500 kcal of Freeze-dried Shallots contain 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Shallots contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Sugars than Dried Shallots.
Both Stewed Canned Tomatoes and Dried Shallots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.