Stewed Canned Tomatoes VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 500 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 5.3 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.4 times more Vitamin B2, 6.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 500 calories of Stewed Canned Tomatoes have 1.6 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.9 times more Selenium and 35.4 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.3 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.5 times more Sugars than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 17.7 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 500 calories.