Stewed Canned Tomatoes VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Summer Squash, Zucchini, Italian Style:
- 500 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.8 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 500 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.7 times more Vitamin A, 2.2 times more Vitamin B5, 8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B2 per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Summer Squash, Zucchini, Italian Style:
- 500 calories of Stewed Canned Tomatoes have 2.2 times more Calcium, 1.3 times more Copper, 2.2 times more Iron and 1.7 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
- While 500 kcal of Canned Summer Squash, Zucchini, Italian Style contain 3.6 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Summer Squash, Zucchini, Italian Style contain 8.7 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 500 calories.