Boiled Frozen Butternut Winter Squash no Salt has 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Frozen Butternut Winter Squash?
Stewed Canned Tomatoes VS Boiled Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Frozen Butternut Winter Squash:
500 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.4 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 12.4 times more Vitamin A, 2.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B5 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Frozen Butternut Winter Squash:
500 calories of Stewed Canned Tomatoes have 2.7 times more Calcium, 4.7 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium, 165.8 times more Sodium, 2.1 times more Zinc and 1.6 times more Water than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 4 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 500 calories.