Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Steamed Sweet Potato Leaves with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Steamed Sweet Potato Leaves with Salt
1429g
Steamed Sweet Potato Leaves with Salt have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Steamed Sweet Potato Leaves with Salt?
Stewed Canned Tomatoes VS Steamed Sweet Potato Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Steamed Sweet Potato Leaves with Salt:
500 calories of Stewed Canned Tomatoes have 7.1 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
While 500 kcal of Steamed Sweet Potato Leaves with Salt contain 12.1 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B5, 7 times more Vitamin B6, 7.3 times more Vitamin B9 and 33.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Steamed Sweet Potato Leaves with Salt:
500 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 4.6 times more Copper, 2.8 times more Iron and 1.4 times more Water than Steamed Sweet Potato Leaves with Salt.
While 500 kcal of Steamed Sweet Potato Leaves with Salt contain 3 times more Magnesium, 2.9 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Steamed Sweet Potato Leaves with Salt contain similar levels of Potassium, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Steamed Sweet Potato Leaves with Salt contain 5.2 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 500 calories.