Nutrient Comparison: Stewed Canned Tomatoes VS Steamed Sweet Potato Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Steamed Sweet Potato Leaves with Salt:
- 7 ounces of Stewed Canned Tomatoes have 5.3 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 7 oz of Steamed Sweet Potato Leaves with Salt contain 16.3 times more Vitamin A, 2.4 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 9.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 45.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Steamed Sweet Potato Leaves with Salt:
- 7 ounces of Stewed Canned Tomatoes have 3.4 times more Copper and 2.1 times more Iron than Steamed Sweet Potato Leaves with Salt.
- While 7 oz of Steamed Sweet Potato Leaves with Salt contain 4 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Sweet Potato Leaves with Salt contain similar levels of Calcium, Sodium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Steamed Sweet Potato Leaves with Salt contain 1.6 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.