Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sweet Potato Leaves with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sweet Potato Leaves with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 7.4 times more Vitamin A, 3.3 times more Vitamin B1, 14.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- 7 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Steamed Sweet Potato Leaves with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sweet Potato Leaves with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 1.7 times more Calcium, 2.4 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Copper and 1.6 times more Sodium than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Steamed Sweet Potato Leaves with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 2 times more Carbohydrate and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Steamed Sweet Potato Leaves with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.