Stewed Canned Tomatoes VS Cooked Frozen Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Frozen Turnip Greens:
- 500 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cooked Frozen Turnip Greens.
- While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 53.6 times more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B6, 7 times more Vitamin B9, 2.5 times more Vitamin C, 2.9 times more Vitamin E and 193.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1 per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Frozen Turnip Greens:
- 500 calories of Stewed Canned Tomatoes have 16.4 times more Sodium than Cooked Frozen Turnip Greens.
- While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 4 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Turnip Greens contain similar levels of Copper, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 5.2 times more Sugars than Cooked Frozen Turnip Greens.
- While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 35.6 times more Omega 3, 3 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Turnip Greens offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.