Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Frozen Turnip Greens:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cooked Frozen Turnip Greens.
- While 7 oz of Boiled and Drained Frozen Turnip Greens contain 59.8 times more Vitamin A, 2.1 times more Vitamin B2, 3.9 times more Vitamin B6, 7.8 times more Vitamin B9, 2.8 times more Vitamin C, 3.2 times more Vitamin E and 216.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Frozen Turnip Greens:
- 7 ounces of Stewed Canned Tomatoes have 14.7 times more Sodium than Cooked Frozen Turnip Greens.
- While 7 oz of Boiled and Drained Frozen Turnip Greens contain 4.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 8.1 times more Manganese, 1.7 times more Phosphorus, 2 times more Selenium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Turnip Greens contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 4.7 times more Sugars than Cooked Frozen Turnip Greens.
- While 7 oz of Boiled and Drained Frozen Turnip Greens contain 39.7 times more Omega 3, 3.4 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.