Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Yambean
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Yambean
1316g
Boiled and Drained Yambean has 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Yambean ?
Stewed Canned Tomatoes VS Boiled Yambean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Yambean ?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Yambean :
500 calories of Stewed Canned Tomatoes have 13.2 times more Vitamin A, 4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Yambean .
While 500 kcal of Boiled and Drained Yambean contain 1.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Yambean provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
500 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Yambean :
500 calories of Stewed Canned Tomatoes have 4.5 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium, 80.8 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Boiled Yambean .
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.8 times more Protein than Boiled Yambean .
Both Stewed Canned Tomatoes and Boiled Yambean offer comparable quantities of Energy and Carbohydrate per 500 calories.