Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Yambean per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Yambean :
- 100 grams of Stewed Canned Tomatoes have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled Yambean .
- While 100 g of Boiled and Drained Yambean contain 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Yambean provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Yambean :
- 100 grams of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and 55.3 times more Sodium than Boiled Yambean .
- Both Stewed Canned Tomatoes and Boiled Yambean contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Boiled Yambean lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Yambean lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Yambean contain 1.4 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Yambean provide inadequate amounts of Energy and Protein in 100 grams.