Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked Arrowhead with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked Arrowhead with Salt
641g
Boiled and Drained Arrowhead with Salt has 5.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Arrowhead with Salt?
Canned Tomatoes With Green Chilies VS Cooked Arrowhead With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Arrowhead with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Arrowhead with Salt:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 5.2 times more Vitamin B9 and 107.5 times more Vitamin C than Cooked Arrowhead with Salt.
500 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Arrowhead with Salt:
500 calories of Canned Tomatoes with Green Chilies have 14.9 times more Calcium, 3.5 times more Copper, 2.4 times more Manganese, 3.5 times more Selenium, 8.2 times more Sodium, 3.1 times more Zinc and 6.4 times more Water than Cooked Arrowhead with Salt.
While 500 kcal of Boiled and Drained Arrowhead with Salt contain 2.7 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Arrowhead with Salt contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Arrowhead with Salt contain 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.