Canned Tomatoes With Green Chilies VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Yellow Snap Beans with Liquids and Salt:
- 500 calories of Canned Tomatoes with Green Chilies have 5 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Yellow Snap Beans with Liquids and Salt.
- While 500 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.7 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Yellow Snap Beans with Liquids and Salt:
- 500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Copper, 2 times more Selenium and 1.5 times more Sodium than Canned Yellow Snap Beans with Liquids and Salt.
- While 500 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 3.5 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Calcium, Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 32 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.