Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Yellow Snap Beans
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked Frozen Yellow Snap Beans
1786g
Boiled and Drained Frozen Yellow Snap Beans have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Yellow Snap Beans?
Canned Tomatoes With Green Chilies VS Cooked Frozen Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Yellow Snap Beans:
500 calories of Canned Tomatoes with Green Chilies have 6.2 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.8 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
While 500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 2.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Yellow Snap Beans:
500 calories of Canned Tomatoes with Green Chilies have 2.8 times more Copper, 1.6 times more Potassium, 1.9 times more Selenium, 83.2 times more Sodium and 1.9 times more Water than Cooked Frozen Yellow Snap Beans.
While 500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.3 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Yellow Snap Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 25.2 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.