Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Brussels Sprouts
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Brussels Sprouts?
Canned Tomatoes With Green Chilies VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Brussels Sprouts:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Brussels Sprouts:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 3.7 times more Copper, 1.4 times more Magnesium, 46 times more Sodium and 3.1 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.9 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Brussels Sprouts contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 34.5 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.