Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cassava
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cassava
313g
Raw Cassava has 10.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cassava?
Canned Tomatoes With Green Chilies VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cassava?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cassava:
500 calories of Canned Tomatoes with Green Chilies have 213.3 times more Vitamin A, 4.2 times more Vitamin B1, 4.2 times more Vitamin B2, 8 times more Vitamin B3, 14.8 times more Vitamin B5, 12.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.2 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cassava:
500 calories of Canned Tomatoes with Green Chilies have 13.3 times more Calcium, 9.6 times more Copper, 10.3 times more Iron, 5.6 times more Magnesium, 3.7 times more Manganese, 5.5 times more Phosphorus, 4.2 times more Potassium, 6.1 times more Selenium, 305.5 times more Sodium, 4.1 times more Zinc and 16.8 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 5.4 times more Protein than Cassava.
Both Canned Tomatoes with Green Chilies and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.