Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cassava:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 1.4 times more Vitamin B5 than Cassava.
- While 7 oz of Raw Cassava contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cassava:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 28.6 times more Sodium and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cassava contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 10.7 times more Energy, 10.5 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.