Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Chrysanthemum Leaves
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Chrysanthemum Leaves
2083g
Raw Chrysanthemum Leaves have 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Chrysanthemum Leaves?
Canned Tomatoes With Green Chilies VS Chrysanthemum Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Chrysanthemum Leaves?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Chrysanthemum Leaves:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B3 and 7.1 times more Vitamin C than Chrysanthemum Leaves.
While 500 kcal of Raw Chrysanthemum Leaves contain 2.9 times more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B2 and 12.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Chrysanthemum Leaves provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Chrysanthemum Leaves:
500 calories of Canned Tomatoes with Green Chilies have 2.1 times more Selenium, 5.4 times more Sodium and 1.6 times more Water than Chrysanthemum Leaves.
While 500 kcal of Raw Chrysanthemum Leaves contain 3.7 times more Calcium, 5.5 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium and 3.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Chrysanthemum Leaves contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate than Chrysanthemum Leaves.
While 500 kcal of Raw Chrysanthemum Leaves contain 4.4 times more Fat and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Chrysanthemum Leaves offer comparable quantities of Energy per 500 calories.