Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
532g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 6.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Canned Tomatoes With Green Chilies VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
500 calories of Canned Tomatoes with Green Chilies have 41.8 times more Calcium, 12.3 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 5.8 times more Manganese, 2.7 times more Potassium, 3.6 times more Selenium, 10.5 times more Sodium, 1.3 times more Zinc and 8.1 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 500 calories.