Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 1.3 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 2 times more Copper, 1.7 times more Sodium and 1.3 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.3 times more Iron, 2.6 times more Magnesium, 5.4 times more Phosphorus, 2.3 times more Potassium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 6.3 times more Energy, 6.2 times more Carbohydrate and 4.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.