Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Red Sweet Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Canned Red Sweet Peppers with Liquids:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B1 and 3.9 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
- While 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Canned Red Sweet Peppers with Liquids:
- 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 2.1 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Red Sweet Peppers with Liquids contain similar levels of Magnesium, Manganese and Water per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Canned Red Sweet Peppers Solids and Liquids have similar amounts of macro-nutrients per 7 oz
- Both Canned Tomatoes with Green Chilies and Canned Red Sweet Peppers with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.