Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Young Cowpeas
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Young Cowpeas
556g
Raw Young Cowpeas have 6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Young Cowpeas ?
Canned Tomatoes With Green Chilies VS Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Young Cowpeas ?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Young Cowpeas :
500 calories of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 5.9 times more Vitamin B5, 9.2 times more Vitamin B6 and 14.9 times more Vitamin C than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 1.3 times more Vitamin B2 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Young Cowpeas :
500 calories of Canned Tomatoes with Green Chilies have 4.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 601.5 times more Sodium and 7.3 times more Water than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Young Cowpeas contain similar levels of Calcium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 10.5 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.