Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Garlic
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Garlic
336g
Raw Garlic has 9.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Garlic?
Canned Tomatoes With Green Chilies VS Garlic Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Garlic?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Garlic:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 9.1 times more Vitamin B3, 2.5 times more Vitamin B5, 29.8 times more Vitamin B9 and 2 times more Vitamin C than Garlic.
Both Canned Tomatoes with Green Chilies and Garlic provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Garlic have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Garlic:
500 calories of Canned Tomatoes with Green Chilies have 3 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 2.7 times more Potassium, 234.3 times more Sodium and 16 times more Water than Garlic.
While 500 kcal of Raw Garlic contain 1.3 times more Manganese and 3.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Garlic contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Garlic have similar amounts of macro-nutrients per 500 kcal
Both Canned Tomatoes with Green Chilies and Garlic offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.