Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Steamed Hawaii Mountain Yam
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Steamed Hawaii Mountain Yam
610g
Steamed Hawaii Mountain Yam has 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Steamed Hawaii Mountain Yam?
Canned Tomatoes With Green Chilies VS Steamed Hawaii Mountain Yam Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Steamed Hawaii Mountain Yam:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 26.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
500 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Steamed Hawaii Mountain Yam:
500 calories of Canned Tomatoes with Green Chilies have 13.7 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Selenium, 182.7 times more Sodium, 2.2 times more Zinc and 6.7 times more Water than Steamed Hawaii Mountain Yam.
Both Canned Tomatoes with Green Chilies and Steamed Hawaii Mountain Yam contain similar levels of Potassium per 500 calories.
500 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Steamed Hawaii Mountain Yam.
Both Canned Tomatoes with Green Chilies and Steamed Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.