Nutrient Comparison: Canned Tomatoes with Green Chilies VS Steamed Hawaii Mountain Yam per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Steamed Hawaii Mountain Yam:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4.9 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Steamed Hawaii Mountain Yam:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 33.4 times more Sodium and 1.2 times more Water than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 1.4 times more Copper, 1.7 times more Iron, 2.1 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Steamed Hawaii Mountain Yam contain similar levels of Magnesium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Steamed Hawaii Mountain Yam contain 5.5 times more Energy, 5.5 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.