Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Okra
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked Frozen Okra
1724g
Boiled and Drained Frozen Okra has 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Okra?
Canned Tomatoes With Green Chilies VS Cooked Frozen Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Okra?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Okra:
500 calories of Canned Tomatoes with Green Chilies have 2.6 times more Vitamin A, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.2 times more Vitamin C than Cooked Frozen Okra.
While 500 kcal of Boiled and Drained Frozen Okra contain 2.6 times more Vitamin B2 and 5.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Okra provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Okra:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Copper, 1.3 times more Selenium, 258.4 times more Sodium and 2 times more Water than Cooked Frozen Okra.
While 500 kcal of Boiled and Drained Frozen Okra contain 1.9 times more Calcium, 1.9 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Okra contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained Frozen Okra have similar amounts of macro-nutrients per 500 kcal
Both Canned Tomatoes with Green Chilies and Cooked Frozen Okra offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.