Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Onions with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Onions with Salt
1191g
Boiled and Drained Onions with Salt have 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Onions with Salt?
Canned Tomatoes With Green Chilies VS Boiled Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Onions with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Onions with Salt:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 10.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Onions with Salt.
500 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Onions with Salt:
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 3.8 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.8 times more Potassium, 1.9 times more Selenium, 4.7 times more Sodium, 1.7 times more Zinc and 3 times more Water than Boiled Onions with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Onions with Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Boiled Onions with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Onions with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.