Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Onions with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled Onions with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 3.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Onions with Salt.
- While 100 g of Boiled and Drained Onions with Salt contain 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Onions with Salt provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Boiled Onions with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled Onions with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Copper and 1.7 times more Sodium than Boiled Onions with Salt.
- While 100 g of Boiled and Drained Onions with Salt contain 2.5 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Onions with Salt contain similar levels of Iron, Magnesium, Manganese and Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Onions with Salt contain 2.6 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.