Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Green Peas
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Green Peas
617g
Raw Green Peas have 5.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Green Peas?
Canned Tomatoes With Green Chilies VS Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Green Peas?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Green Peas:
500 calories of Canned Tomatoes with Green Chilies have 2.8 times more Vitamin A, 1.7 times more Vitamin B3, 7.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Green Peas.
While 500 kcal of Raw Green Peas contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Green Peas provide similar amounts of Vitamin C per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Green Peas:
500 calories of Canned Tomatoes with Green Chilies have 4.3 times more Calcium, 2.8 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium, 433.1 times more Sodium and 6.5 times more Water than Green Peas.
While 500 kcal of Raw Green Peas contain 1.4 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Green Peas contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Green Peas.
While 500 kcal of Raw Green Peas contain 6.5 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Green Peas offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Peas provide inadequate amounts of Omega 6 in 500 calories.