Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Microwaved Potatoes Skin with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Microwaved Potatoes Skin with Salt
379g
Microwaved Potatoes Skin with Salt have 8.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Microwaved Potatoes Skin with Salt?
Canned Tomatoes With Green Chilies VS Microwaved Potatoes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Microwaved Potatoes Skin with Salt:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.6 times more Vitamin C than Microwaved Potatoes Skin with Salt.
500 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Microwaved Potatoes Skin with Salt:
500 calories of Canned Tomatoes with Green Chilies have 3.8 times more Calcium, 2.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 14 times more Sodium, 2.2 times more Zinc and 13.1 times more Water than Microwaved Potatoes Skin with Salt.
While 500 kcal of Microwaved Potatoes Skin with Salt contain 2.6 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Microwaved Potatoes Skin with Salt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Microwaved Potatoes Skin with Salt.
Both Canned Tomatoes with Green Chilies and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.