Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Potato Skin
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Potato Skin
862g
Raw Potato Skin has 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Potato Skin?
Canned Tomatoes With Green Chilies VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Potato Skin:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.1 times more Vitamin C than Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Potato Skin:
500 calories of Canned Tomatoes with Green Chilies have 2.6 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 5.2 times more Selenium, 155.1 times more Sodium, 1.4 times more Zinc and 4.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Potato Skin contain similar levels of Copper, Manganese and Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Potato Skin have similar amounts of macro-nutrients per 500 kcal
Both Canned Tomatoes with Green Chilies and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.