Canned Tomatoes With Green Chilies VS Boiled Oriental Radishes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Oriental Radishes with Salt:
- 500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Oriental Radishes with Salt.
- While 500 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Oriental Radishes with Salt:
- 500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese and 1.8 times more Sodium than Boiled Oriental Radishes with Salt.
- While 500 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.5 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Oriental Radishes with Salt contain similar levels of Copper, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Oriental Radishes with Salt contain 60.9 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Oriental Radishes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 500 calories.