Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Salsify with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Salsify with Salt
735g
Boiled and Drained Salsify with Salt has 4.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Salsify with Salt?
Canned Tomatoes With Green Chilies VS Boiled Salsify With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Salsify with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Salsify with Salt:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.8 times more Vitamin B1, 7.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 2 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Salsify with Salt:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Calcium, 5.8 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 1.7 times more Potassium, 3 times more Selenium, 7.2 times more Sodium, 2 times more Zinc and 5.3 times more Water than Boiled Salsify with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Salsify with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained Salsify with Salt have similar amounts of macro-nutrients per 500 kcal
Both Canned Tomatoes with Green Chilies and Boiled Salsify with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.