Canned Tomatoes With Green Chilies VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Frozen Summer Squash, Zucchini, Includes Skin:
- 500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- While 500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2 times more Vitamin B2 and 1.8 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Frozen Summer Squash, Zucchini, Includes Skin:
- 500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 2 times more Copper, 2.3 times more Selenium and 227.2 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin.
- While 500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.7 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 30.9 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 500 calories.