Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
556g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Canned Tomatoes With Green Chilies VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, 9 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 8 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
500 calories of Canned Tomatoes with Green Chilies have 3.2 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium, 9.8 times more Sodium, 2.4 times more Zinc and 7.5 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.1 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Canned Tomatoes with Green Chilies and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.