Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Steamed Sweet Potato Leaves with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Steamed Sweet Potato Leaves with Salt
1429g
Steamed Sweet Potato Leaves with Salt have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Steamed Sweet Potato Leaves with Salt?
Canned Tomatoes With Green Chilies VS Steamed Sweet Potato Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Steamed Sweet Potato Leaves with Salt:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.6 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
While 500 kcal of Steamed Sweet Potato Leaves with Salt contain 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Steamed Sweet Potato Leaves with Salt:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 6.4 times more Copper, 1.3 times more Manganese, 3.8 times more Sodium and 2.5 times more Water than Steamed Sweet Potato Leaves with Salt.
While 500 kcal of Steamed Sweet Potato Leaves with Salt contain 1.9 times more Magnesium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Steamed Sweet Potato Leaves with Salt contain similar levels of Iron, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Steamed Sweet Potato Leaves with Salt contain 9 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 500 calories.