Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Tomato Paste
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Tomato Paste
610g
Canned Tomato Paste has 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tomato Paste?
Canned Tomatoes With Green Chilies VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Tomato Paste:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 3.1 times more Vitamin B1, 5.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tomato Paste provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Tomato Paste:
500 calories of Canned Tomatoes with Green Chilies have 3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 37.2 times more Sodium and 7 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.1 times more Iron, 1.7 times more Potassium and 2.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tomato Paste contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Tomato Paste have similar amounts of macro-nutrients per 500 kcal
Both Canned Tomatoes with Green Chilies and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.