Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Tomato Sauce with Mushrooms
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Tomato Sauce with Mushrooms
1429g
Canned Tomato Sauce with Mushrooms have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tomato Sauce with Mushrooms?
Canned Tomatoes With Green Chilies VS Tomato Sauce With Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Tomato Sauce with Mushrooms:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 2.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tomato Sauce with Mushrooms provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Tomato Sauce with Mushrooms:
500 calories of Canned Tomatoes with Green Chilies have 3.6 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 4.7 times more Selenium, 2.1 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 1.5 times more Iron and 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tomato Sauce with Mushrooms contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Tomato Sauce with Mushrooms have similar amounts of macro-nutrients per 500 kcal
Both Canned Tomatoes with Green Chilies and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.