Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Tomato Sauce with Onions
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Tomato Sauce with Onions
1191g
Canned Tomato Sauce with Onions have 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tomato Sauce with Onions?
Canned Tomatoes With Green Chilies VS Tomato Sauce With Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tomato Sauce with Onions?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Tomato Sauce with Onions:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Tomato Sauce with Onions.
While 500 kcal of Canned Tomato Sauce with Onions contain 2.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tomato Sauce with Onions provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Tomato Sauce with Onions:
500 calories of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.2 times more Manganese, 1.4 times more Selenium, 2 times more Sodium, 1.6 times more Zinc and 3.1 times more Water than Tomato Sauce with Onions.
While 500 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Iron and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tomato Sauce with Onions contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Protein than Tomato Sauce with Onions.
Both Canned Tomatoes with Green Chilies and Tomato Sauce with Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.