Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Tomato Sauce with Onions, Green Peppers and Celery
1220g
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Tomato Sauce with Onions, Green Peppers and Celery
Canned Tomatoes With Green Chilies VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Tomato Sauce with Onions, Green Peppers and Celery:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Tomato Sauce with Onions, Green Peppers and Celery:
500 calories of Canned Tomatoes with Green Chilies have 4.2 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Selenium, 3 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 5.9 times more Omega 3 and 4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6