Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tomato Sauce with Onions, Green Peppers and Celery per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.1 times more Vitamin A, 2 times more Vitamin B1, 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Calcium than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.2 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.