Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Stewed Canned Tomatoes
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Stewed Canned Tomatoes?
Canned Tomatoes With Green Chilies VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Stewed Canned Tomatoes:
500 calories of Canned Tomatoes with Green Chilies have 3.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 10.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Tomatoes.
Both Canned Tomatoes with Green Chilies and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Stewed Canned Tomatoes:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Copper, 1.6 times more Magnesium, 3.9 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Stewed Canned Tomatoes.
Both Canned Tomatoes with Green Chilies and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.