Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Frozen Mixed Vegetables
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Frozen Mixed Vegetables
694g
Frozen Mixed Vegetables, Unprepared have 4.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frozen Mixed Vegetables?
Canned Tomatoes With Green Chilies VS Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Frozen Mixed Vegetables:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Mixed Vegetables.
While 500 kcal of Frozen Mixed Vegetables, Unprepared contain 2.6 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Mixed Vegetables provide similar amounts of Vitamin B2 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Frozen Mixed Vegetables:
500 calories of Canned Tomatoes with Green Chilies have 3.8 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.4 times more Potassium, 4.8 times more Selenium, 41 times more Sodium, 1.4 times more Zinc and 5.5 times more Water than Frozen Mixed Vegetables.
Both Canned Tomatoes with Green Chilies and Frozen Mixed Vegetables contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Frozen Mixed Vegetables.
While 500 kcal of Frozen Mixed Vegetables, Unprepared contain 13.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Mixed Vegetables offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 500 calories.