Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Beets with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Beets with Salt
1136g
Boiled and Drained Beets with Salt have 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Beets with Salt?
Cooked Ripe Red Tomatoes VS Boiled Beets With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Beets with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Beets with Salt:
500 calories of Cooked Ripe Red Tomatoes have 29.3 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 15.5 times more Vitamin C, 34.2 times more Vitamin E and 34.2 times more Vitamin K than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
500 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Beets with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 2.6 times more Water than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 1.3 times more Manganese and 10.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Beets with Salt contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Protein than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Beets with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.