Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Beets with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Beets with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 12 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 6.3 times more Vitamin C, 14 times more Vitamin E and 14 times more Vitamin K than Boiled Beets with Salt.
- While 1 kg of Boiled and Drained Beets with Salt contains 1.8 times more Vitamin B2 and 6.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Beets with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Beets with Salt:
- 1 kg of Boiled and Drained Beets with Salt contains 2.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 25.9 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Beets with Salt contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Beets with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Beets with Salt contains 2.5 times more Carbohydrate, 3.2 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.