Cooked Ripe Red Tomatoes VS Boiled Celery With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Celery with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Celery with Salt:
- 500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B3, 3.7 times more Vitamin C and 1.6 times more Vitamin E than Boiled Celery with Salt.
- While 500 kcal of Boiled and Drained Celery with Salt contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 13.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Celery with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 500 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Celery with Salt:
- 500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Copper and 1.6 times more Iron than Boiled Celery with Salt.
- While 500 kcal of Boiled and Drained Celery with Salt contain 3.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium, 2 times more Selenium and 29.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Celery with Salt contain similar levels of Manganese, Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Ripe Red Tomatoes have 2 times more Fructose than Boiled Celery with Salt.
- While 500 kcal of Boiled and Drained Celery with Salt contain 1.8 times more Omega 6 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Celery with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6