Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Celery with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Celery with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B3, 3.7 times more Vitamin C and 1.6 times more Vitamin E than Boiled Celery with Salt.
- While 7 oz of Boiled and Drained Celery with Salt contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 13.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Celery with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Celery with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Copper and 1.6 times more Iron than Boiled Celery with Salt.
- While 7 oz of Boiled and Drained Celery with Salt contain 3.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 29.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Celery with Salt contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Celery with Salt contain 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Celery with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.