Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Young Cowpeas with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Young Cowpeas with Salt
532g
Boiled and Drained Young Cowpeas with Salt have 5.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Young Cowpeas with Salt?
Cooked Ripe Red Tomatoes VS Boiled Young Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Young Cowpeas with Salt:
500 calories of Cooked Ripe Red Tomatoes have 3.1 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 6.3 times more Vitamin B6, 54.1 times more Vitamin C and 13.3 times more Vitamin E than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
500 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Young Cowpeas with Salt:
500 calories of Cooked Ripe Red Tomatoes have 2.9 times more Copper, 3.2 times more Iron, 2.9 times more Phosphorus, 2.7 times more Potassium and 6.5 times more Water than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 2.2 times more Calcium, 4.2 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Young Cowpeas with Salt contain similar levels of Magnesium, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4 times more Sugars and 1.6 times more Protein than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 6.5 times more Omega 3 and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Young Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.