Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Young Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Young Cowpeas with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B6, 10.4 times more Vitamin C and 2.5 times more Vitamin E than Boiled Young Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Cowpeas with Salt contain 1.7 times more Vitamin A, 2.8 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 9.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Young Cowpeas with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Water than Boiled Young Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Cowpeas with Salt contain 11.6 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 5.8 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium, 21.8 times more Sodium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Young Cowpeas with Salt contain 5.2 times more Energy, 34 times more Omega 3, 4.9 times more Carbohydrate, 1.3 times more Sugars, 7.1 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in seven ounces.