Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Stir-Fried Lentils Sprouts
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Stir-Fried Lentils Sprouts
495g
Stir-Fried Sprouted Lentils have 5.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Stir-Fried Lentils Sprouts?
Cooked Ripe Red Tomatoes VS Stir-Fried Lentils Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Stir-Fried Lentils Sprouts:
500 calories of Cooked Ripe Red Tomatoes have 67.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.2 times more Vitamin C than Stir-Fried Lentils Sprouts.
Both Cooked Ripe Red Tomatoes and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Stir-Fried Lentils Sprouts:
500 calories of Cooked Ripe Red Tomatoes have 4.4 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 4.3 times more Potassium, 4.7 times more Selenium, 6.2 times more Sodium and 7.7 times more Water than Stir-Fried Lentils Sprouts.
While 500 kcal of Stir-Fried Sprouted Lentils contain 2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Stir-Fried Lentils Sprouts contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stir-Fried Sprouted Lentils contain 3.1 times more Omega 3 and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 500 calories.